- Challenge your brain by breaking your routines, reading, solving puzzles, and seeking new experiences to increase your IQ.
- Get plenty of protein, vitamin B, and rest, all of which enhance your brain’s ability to remain alert.
- Exercise regularly. Staying physically active is one of the best ways to improve brain functioning.
- Get enough sleep. Sleep is also essential for supporting optimal cognitive function. When you sleep, your brain consolidates memories you created during the day and forms new connections between neurons.
I hope this helps! Let me know if there’s anything else I can help with.
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